Poached Fillet Sole Princesse Recipe
Summary
Preparation Time10 MinCooking Time12 Min
Ready In22 MinDifficulty LevelMedium
Health IndexHealthyServings1
HealthyHigh Protein
Ingredients
| Onion - 15 millilitres or 1 level tablespoon, chopped | ||
| Dry white wine - 30 millilitres or 2 tablespoons | ||
| Skimmed milk - 30 millilitres or 2 tablespoons | ||
| Fillet of lemon sole - 175 grams or 6 ounces | ||
| Asparagus tips - 50 grams or 2 ounces, cooked or canned | ||
| Chicken stock cube - 1/2 | ||
Directions
GETTING READY
1. Preheat oven to 375° Fahrenheit.
2. In a small saucepan, put together finely chopped onion, wine and skimmed milk; tightly cover pan and simmer gently for 10 minutes.
MAKING
3. In a small ovenproof dish, place fish and pour onion mixture on top.
4. Using a foil, cover dish and bake in preheated oven for 10 minutes.
FINALISING
5. Into a blender, drain cooking liquid, add asparagus and 1/2 stock cube; blend until smooth.
6. Pour pureed asparagus over fish and grill for 2 minutes.
SERVING
7. Serve hot Poached Fillet Sole Princesse with a green salad.
1. Preheat oven to 375° Fahrenheit.
2. In a small saucepan, put together finely chopped onion, wine and skimmed milk; tightly cover pan and simmer gently for 10 minutes.
MAKING
3. In a small ovenproof dish, place fish and pour onion mixture on top.
4. Using a foil, cover dish and bake in preheated oven for 10 minutes.
FINALISING
5. Into a blender, drain cooking liquid, add asparagus and 1/2 stock cube; blend until smooth.
6. Pour pureed asparagus over fish and grill for 2 minutes.
SERVING
7. Serve hot Poached Fillet Sole Princesse with a green salad.
Chef
