Easy Poached Eggs Recipe
Ingredients
| Hot tap water | 2 Cup (32 tbs) (or enough to cover eggs) | |
| Eggs | 4 |
Nutrition Facts
Serving size: Complete recipe
Calories 286 Calories from Fat 179
% Daily Value*
Total Fat 20 g30.6%
Saturated Fat 6.2 g31%
Trans Fat 0 g
Cholesterol 845.9 mg282%
Sodium 304 mg12.7%
Total Carbohydrates 2 g0.5%
Dietary Fiber 0 g
Sugars 1.5 g
Protein 25 g50.3%
Vitamin A 19.5% Vitamin C
Calcium 12% Iron 20.3%
*Based on a 2000 Calorie diet
Directions
2. Break eggs, one at a time, into a saucer or small dish. Slip each egg carefully into hot water. Cover and cook in microwave oven 1 1/2 to 2 minutes at Medium, or until whites are almost set.
3. Remove from oven and let stand covered a few minutes before serving.
Chef
