Easy Poached Eggs Recipe

These Poached Eggs taste delicious ! I love these tenderized eggs with toast for breakfast. Your suggestions for these Poached Eggs are welcome.

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineMethod
Interest Group

Ingredients

 Hot tap water2 Cup (32 tbs) (or enough to cover eggs)
 Eggs4

Nutrition Facts

Serving size: Complete recipe

Calories 286 Calories from Fat 179

% Daily Value*

Total Fat 20 g30.6%

Saturated Fat 6.2 g31%

Trans Fat 0 g

Cholesterol 845.9 mg282%

Sodium 304 mg12.7%

Total Carbohydrates 2 g0.5%

Dietary Fiber 0 g

Sugars 1.5 g

Protein 25 g50.3%

Vitamin A 19.5% Vitamin C

Calcium 12% Iron 20.3%

*Based on a 2000 Calorie diet

Directions

1. Put water into a deep 1 1/2-quart glass casserole. Cover with an all-glass lid or plastic wrap. Heat in microwave oven to boiling (4 to 5 minutes at High).
2. Break eggs, one at a time, into a saucer or small dish. Slip each egg carefully into hot water. Cover and cook in microwave oven 1 1/2 to 2 minutes at Medium, or until whites are almost set.
3. Remove from oven and let stand covered a few minutes before serving.
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