Poached Eggs Recipe


Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings2
VegetarianMain Ingredient
Interest Group


 Eggs2 (Room Temperature)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 72 Calories from Fat 45

% Daily Value*

Total Fat 5 g7.7%

Saturated Fat 1.5 g7.7%

Trans Fat 0 g

Cholesterol 211.5 mg

Sodium 268.2 mg11.2%

Total Carbohydrates 0.43 g0.14%

Dietary Fiber 0.02 g0.06%

Sugars 0.4 g

Protein 6 g12.6%

Vitamin A 4.9% Vitamin C

Calcium 2.7% Iron 5.1%

*Based on a 2000 Calorie diet


1. In a skillet or saucepan, add water halfway and then heat to a simmer.
2. Break the eggs, one at a time, and collect it in a flat saucer.
3. Slide into the simmering water gradually.
4. Allow the mixture to simmer for 3 minutes or until the egg whites are no longer transparent.
5. Remove the eggs from water using a slotted spoon.

6. Arrange them on a plate.
7. Season to taste with salt and pepper before serving.