Poached Eggs Recipe
Summary
Ingredients
| Hot tap water | 1⁄2 Cup (8 tbs) | |
| White vinegar | 1 Teaspoon | |
| Eggs | 4 |
Nutrition Facts
Serving size: Complete recipe
Calories 286 Calories from Fat 179
% Daily Value*
Total Fat 20 g30.6%
Saturated Fat 6.2 g31%
Trans Fat 0 g
Cholesterol 845.9 mg282%
Sodium 286 mg11.9%
Total Carbohydrates 2 g0.5%
Dietary Fiber 0 g
Sugars 1.5 g
Protein 25 g50.3%
Vitamin A 19.5% Vitamin C
Calcium 11% Iron 20.3%
*Based on a 2000 Calorie diet
Directions
Arrange in oven in a circle.
Microwave at HIGH (100%) until water boils, 1 to 1 1/2 minutes.
Break 1 egg into each custard cup.
Prick yolk.
Cover each loosely with plastic wrap.
Reduce power to MEDIUM-HIGH (70%).
Microwave until egg whites are opaque and egg yol ks are soft-set, 1 1/2 to 2 1/2 minutes.
Chef
