Poached Egg Consomme Recipe
Ingredients
| Boiling water | 4 Cup (64 tbs) | |
| Tomato juice | 1⁄4 Cup (4 tbs) | |
| Beef stock | 1⁄4 Cup (4 tbs) | |
| Vinegar | 2 Tablespoon | |
| Egg | 1 |
Nutrition Facts
Serving size: Complete recipe
Calories 95 Calories from Fat 45
% Daily Value*
Total Fat 5 g7.8%
Saturated Fat 1.6 g7.9%
Trans Fat 0 g
Cholesterol 211.5 mg70.5%
Sodium 243.4 mg10.1%
Total Carbohydrates 4 g1.2%
Dietary Fiber 0.24 g0.96%
Sugars 2.9 g
Protein 8 g15.9%
Vitamin A 10.3% Vitamin C 18.3%
Calcium 6.8% Iron 7.5%
*Based on a 2000 Calorie diet
Directions
– Place 1 poached egg in each bowl of hot consomme.
Chef
