Poached Egg Recipe Video
Summary
Ingredients
| Egg | 4 | |
| Acetic | 2 Teaspoon | |
| Regular salt | 1⁄8 Teaspoon | |
| Black pepper | 1⁄8 Teaspoon, coarsely ground |
Nutrition Facts
Serving size
Calories 145 Calories from Fat 90
% Daily Value*
Total Fat 10 g15.3%
Saturated Fat 3.1 g15.5%
Trans Fat 0 g
Cholesterol 423 mg141%
Sodium 261.3 mg10.9%
Total Carbohydrates 0.97 g0.32%
Dietary Fiber 0.08 g0.33%
Sugars 0.8 g
Protein 13 g25.2%
Vitamin A 9.8% Vitamin C 0.11%
Calcium 5.5% Iron 10.7%
*Based on a 2000 Calorie diet
Directions
1. Boil water and add in vinegar. Turn down the heat to low.
2. Stir in the egg one at a time and swirl, cook for 3 minutes.
3. Take out the egg and place on paper towel.
SERVING
4. Sprinkle salt and black pepper over the poached egg and serve with whole grain toasted bread.
Chef
