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Poached Dried Fruit Recipe
|Sugar||1⁄4 Cup (4 tbs)|
|Water||1 1⁄2 Cup (24 tbs)|
|Vanilla bean||1 , split in half lengthwise (1 Inch)|
|Lemon juice||1 Tablespoon|
|Dried apricots||1⁄2 Cup (8 tbs)|
|Dried currants||1⁄4 Cup (4 tbs)|
|Dried cherries/Strawberries||1⁄2 Cup (8 tbs)|
|Golden raisins||1⁄2 Cup (8 tbs)|
Calories 232 Calories from Fat 2
% Daily Value*
Total Fat 0.28 g0.43%
Saturated Fat 0.04 g0.18%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4.7 mg0.2%
Total Carbohydrates 60 g19.9%
Dietary Fiber 3.8 g15.1%
Sugars 48.9 g
Protein 2 g3.9%
Vitamin A 14.2% Vitamin C 4.8%
Calcium 4.9% Iron 7.9%
*Based on a 2000 Calorie diet
Bring to a boil, and pour over the dried fruit.
Let the fruit set for 20 to 30 minutes, or until the fruit is plump and tender.
Serve at once, or cover and store in the refrigerator for up to 3 days.
Store the fruit in the syrup until you are ready to serve it.
If refrigerated, let sit at room temperature for 30 minutes before serving.
To serve, remove the fruit from the syrup with a slotted spoon.