Poached Chicken with Fennel Recipe

Summary

Preparation Time35 MinCooking Time25 Min
Ready In1 Hr 0 MinDifficulty LevelMedium
Health IndexAverageServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Chicken legs6 , skinned
 Black peppercorns1 Teaspoon
 Garlic2 Clove (10 gm), peeled
 Anise flavored liqueur/Other licorice-flavored liqueur1 Cup (16 tbs)
 Unsalted chicken stock3 Cup (48 tbs)
 Onion1 , thinly sliced
 Fennel seed1⁄2 Teaspoon
 Salt1 Teaspoon
 Fennel bulbs2 Large, the tough outer layer and feathery green tops trimmed and reserved, the bulbs cut lengthwise into 6 pieces
 Celery stalks1 , cut into 1/4-inch-wide strips about 3 inches long
 Bay leaf1
 Lettuce leaves2 Large (Preferably Romaine)
 Baby carrots1⁄2 Pound, tops removed, peeled
 Unsalted butter1 Tablespoon
 Freshly ground black pepper To Taste

Nutrition Facts

Serving size

Calories 376 Calories from Fat 151

% Daily Value*

Total Fat 17 g26.7%

Saturated Fat 5.3 g26.7%

Trans Fat 0 g

Cholesterol 76.8 mg

Sodium 799.2 mg33.3%

Total Carbohydrates 34 g11.3%

Dietary Fiber 4.3 g17.4%

Sugars 22.4 g

Protein 19 g38.8%

Vitamin A 115.3% Vitamin C 25.8%

Calcium 7.5% Iron 13.5%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Using a mortar, crush the peppercorns and garlic until they form a paste.
2) Coat each chicken leg with this paste.

MAKING
3) Take a large, heavy-bottomed casserole; bring the liqueur to a boil in it and toss the chicken legs so as to coat them with the liqueur.
4) Pour in the stock, onion, fennel seed and salt.
5) Additional stock or enough water may be added to just cover the chicken, if necessary.
6) Bring the liquid to a boil, then minimize the heat to medium low and allow boiling for 15 minutes.
7) In the meantime, make a bouquet garni; use lettuce leaves to cover the tough outer layer and trimmings from the fennel, the celery strips and the bay leaf and fasten the bundle with butcher's twine.
8) Immerse the bouquet garni in the boiling liquid and add the fennel pieces at the end of the 15 minutes, pressing them into the liquid.
9) Allow boiling, covered for five minutes more.
10) Cook the carrots, uncovered for seven to 10 minutes in this liquid until the juices run clear from a thigh pierced with the sharp knife tip.

FINALIZING
11) Take a warmed serving platter and transfer the chicken and vegetables to it.
12) Heat the poaching liquid over high heat and reduce it to about 1 1/4 cups for the sauce.
13) Take off the bouquet garni and beat in butter and some pepper into the sauce.

SERVING
14) Spoon the sauce over the legs and vegetables and serve after garnishing them, with the feathery fennel tops, if wished.
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