Poached Chicken With Avocado Sauce Recipe
Do you want a great in taste Poached Chicken With Avocado Sauce recipe? The Poached Chicken With Avocado Sauce is made with Chicken which is easily available at any grocery store. It is the answer when you look for a tasty Main Dish. If you like this recipe of Poached Chicken With Avocado Sauce, please share on Facebook.
Ingredients
1 small yellow onion, halved
2 bay leaves
8 black peppercorns
1/4 teaspoon salt
2 whole skinned and boned chicken breasts halved
Forthe sauce:
1 avocado (1 bounces), peeled, pitted, and diced
1/4 cup plain low-fat yogurt
2 tablespoons snipped fresh chives
1 tablespoon lemon juice
1/8 teaspoon salt, or to taste
1/4 teaspoon hot red pepper sauce, or to taste
Snipped fresh chives (optional garnish)
Directions
1 Place the onion, bay leaves, peppercorns, and salt in a 12-inch skillet, add 2 inches of water, and bringjust to a simmer.
Add the chicken, cover, and cook over low heat for 8 to 10 minutes or until the juices run clear when a breast is pricked with a fork.
Set aside 2 tablespoons of the poaching waterforthe sauce.
Transfer the chicken to a bowl, add enough of the poaching water to cover, and let cool to room temperature.
Cover with plastic food wrap and refrigerate until ready to serve.
2 Just before serving, prepare the avocado sauce.
In a food processoror blender, whirl the avocado, yogurt, chives, reserved poachingwater, lemonjuice, salt, and red pepper sauce for 30 seconds or until smooth.
Add the chicken, cover, and cook over low heat for 8 to 10 minutes or until the juices run clear when a breast is pricked with a fork.
Set aside 2 tablespoons of the poaching waterforthe sauce.
Transfer the chicken to a bowl, add enough of the poaching water to cover, and let cool to room temperature.
Cover with plastic food wrap and refrigerate until ready to serve.
2 Just before serving, prepare the avocado sauce.
In a food processoror blender, whirl the avocado, yogurt, chives, reserved poachingwater, lemonjuice, salt, and red pepper sauce for 30 seconds or until smooth.
