Poached Chicken In Sauce Recipe


Cooking Time15 MinDifficulty LevelEasy
Health IndexAverageCuisine
Main Ingredient


 Basic white sauce1⁄4 Cup (4 tbs)
 Nutmeg1⁄8 Teaspoon
 Worcestershire sauce1⁄8 Teaspoon
 Cooked broccoli florets4 Cup (64 tbs)
 Boneless skinless poached chicken8 Ounce
 Swiss cheese/Cheddar cheese4 Ounce, grated

Nutrition Facts

Serving size: Complete recipe

Calories 730 Calories from Fat 353

% Daily Value*

Total Fat 40 g61.7%

Saturated Fat 22.1 g110.3%

Trans Fat 0 g

Cholesterol 163.7 mg

Sodium 539.4 mg22.5%

Total Carbohydrates 29 g9.5%

Dietary Fiber 13.5 g54.2%

Sugars 6.7 g

Protein 68 g135.9%

Vitamin A 21.4% Vitamin C 9.8%

Calcium 99.9% Iron 6.4%

*Based on a 2000 Calorie diet


Combine Basic White Sauce, nutmeg, and Worcestershire; set aside.
In an ovenproof serving dish arrange broccoli and chicken.
Pour sauce over chicken and top with cheese.
Bake at 400°F.
for approximately 15 minutes or until chicken and sauce are hot and cheese is melted and bubbly.
Divide evenly.