Poached Bananas In Apple Juice Recipe
Ingredients
2 cup apple juice
2 tsp raisins
1 tsp vanilla extract
1 cinnamon stick
4 firm ripe bananas, cut in half
8 tsp nonfat plain yogurt
Directions
Combine apple juice, raisins, vanilla, and cinnamon in a saucepan.
Bring to a light boil.
Reduce heat and simmer for 5 minutes.
Add bananas; then cover and simmer 6 to 8 minutes or until bananas are just tender.
Spoon each half banana into a small dessert bowl or plate.
Remove cinnamon stick from sauce.
Divide sauce evenly among the plates.
Top each plate with 1 tsp (15 mL) of yogurt.
Bring to a light boil.
Reduce heat and simmer for 5 minutes.
Add bananas; then cover and simmer 6 to 8 minutes or until bananas are just tender.
Spoon each half banana into a small dessert bowl or plate.
Remove cinnamon stick from sauce.
Divide sauce evenly among the plates.
Top each plate with 1 tsp (15 mL) of yogurt.
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By Same Chef
Chef
