Plum Spiced Lamb Cutlets Recipe

The plum spiced lamb cutlets are grilled lamb cutlets that can be served as a side or with pasta. Marinated with a mix of plum sauce, tomato sauce, honey, worcestershire sauce and mustard, the plum spiced lamb cutlets are savory and sweet. They are grilled with a sprinkling of sesame seeds. Adapted from Sharp Microwave and Convection Cookbook.

Summary

Health IndexAverageServings4
CuisineCourse
MethodInterest Group

Ingredients

 Lamb cutlets8
 Tomato sauce2 Tablespoon
 Honey2 Tablespoon
 Soy sauce2 Tablespoon
 Plum sauce2 Tablespoon
 Mustard powder1 Tablespoon
 Worcestershire sauce2 Teaspoon
 Sesame seeds1 Tablespoon

Nutrition Facts

Serving size

Calories 506 Calories from Fat 347

% Daily Value*

Total Fat 39 g59.7%

Saturated Fat 17.1 g85.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 560.4 mg23.3%

Total Carbohydrates 11 g3.8%

Dietary Fiber 1.3 g5%

Sugars 8.4 g

Protein 30 g59.3%

Vitamin A 0.9% Vitamin C 2.4%

Calcium 6.2% Iron 7.1%

*Based on a 2000 Calorie diet

Directions

1.
Mix all ingredients except sesame seeds together in a bowl.
2.
Arrange cutlets in a shallow casserole dish.
3.
Pour marinade over; allow to stand for 30 minutes.
4.
Place cutlets on High Rack and sprinkle with sesame seeds.
5.
GRILL for 12 minutes, turning over and basting halfway through cooking.
6.
Serve hot with pasta.
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