Plum-Honey-Cinnamon Cooler Recipe

Difficulty LevelEasyHealth IndexHealthy

Interest GroupEverydayHealthyLow Fat

	Apple juice	3 Cup (48 tbs), chilled
	Honey	2 Tablespoon
	Plums	3 Large, peeled, halved, pitted and cut into chunks
	Cinnamon powder	1⁄4 Teaspoon
	Seltzer water	1 Cup (16 tbs), chilled

Nutrition Facts

Serving size: Complete recipe

Calories 483 Calories from Fat 5

% Daily Value*

Total Fat 0.57 g0.88%

Saturated Fat 0.04 g0.19%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 26.1 mg1.1%

Total Carbohydrates 122 g40.6%

Dietary Fiber 3.5 g14%

Sugars 110.8 g

Protein 2 g3.1%

Vitamin A 13.7% Vitamin C 31.7%

Calcium 2.6% Iron 13.1%

*Based on a 2000 Calorie diet

1. Place apple juice, plums, honey, and cinnamon in a blender or food processor and puree.
2. Combine apple-plum puree with seltzer water.