Plum Fool Recipe

This Plum Foo lis one of the simplest desserts improvised to suit different tastes. Brimming with refreshing flavors, this Plum Fool is sure to tickle your taste-buds. Indeed a great way to indulge your sweet tooth in!


Difficulty LevelEasyHealth IndexAverage
Interest Group


 Plums1 1⁄2 Pound
 Corn flour4 Tablespoon
 Cinnamon stick1 Small
 Cold water1 1⁄2 Pint
 Lemon rind1 Teaspoon
 Butter1 Tablespoon
 Sugar To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 660 Calories from Fat 123

% Daily Value*

Total Fat 14 g21.7%

Saturated Fat 7.8 g39.2%

Trans Fat 0 g

Cholesterol 32.3 mg

Sodium 40 mg1.7%

Total Carbohydrates 135 g45.2%

Dietary Fiber 11.3 g45.4%

Sugars 68.7 g

Protein 5 g10.6%

Vitamin A 54.6% Vitamin C 119.3%

Calcium 8.6% Iron 9%

*Based on a 2000 Calorie diet


Boil the fruit with water, spices and sugar to taste.
Put through a sieve and return to heat.
Thicken with cornflour first blended with water, cooking gently for 7 minutes to cook the flour.
Blend in butter and pour into wet mould.
When set, unmould and serve with cream or custard.