Plum Conserve Recipe

Plum Conserve
submitted by sumit at ifood.tv

Summary

Cooking Time25 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
MethodSpeciality
Main IngredientInterest Group

Ingredients

 Damson plums3 Pound, sliced
 Sugar1 1⁄2 Pound
 Lemon1 , thinly sliced
 Seeded raisins1 Pound
 Orange1 , thinly sliced
 Walnuts1 Cup (16 tbs), chopped

Nutrition Facts

Serving size: Complete recipe

Calories 5354 Calories from Fat 600

% Daily Value*

Total Fat 72 g110.2%

Saturated Fat 6.7 g33.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 53.6 mg2.2%

Total Carbohydrates 1233 g411%

Dietary Fiber 49.1 g196.3%

Sugars 1100.4 g

Protein 40 g81%

Vitamin A 101.8% Vitamin C 428.7%

Calcium 51.7% Iron 79.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Take a large saucepan and combine in it sugar, plums, raisins, lemon and orange.
2) Add a small amount of water and cook until mixture turns clear and thick.
3) Stir in walnuts and mix.

SERVING
4) Pour Plum Conserve in hot sterilized jars and seal nicely.
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