Plum Rhubarb Chutney Recipe
Ingredients
| Rhubarb | 1 Pound, cut in 1 inch pieces | |
| Plums | 1 Pound (Pitted) | |
| Onion | 1 , chopped | |
| Pitted chopped dates | 1⁄2 Cup (8 tbs) | |
| Vinegar | 1 Cup (16 tbs) | |
| Sugar | 1⁄2 Cup (8 tbs) | |
| Ground ginger | 1 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 806 Calories from Fat 22
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.47 g2.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg1.3%
Total Carbohydrates 189 g62.9%
Dietary Fiber 17.5 g69.9%
Sugars 156 g
Protein 9 g18.4%
Vitamin A 40.8% Vitamin C 149.8%
Calcium 47% Iron 15.1%
*Based on a 2000 Calorie diet
Directions
1.In a large saucepan or Dutch oven, put rhubarb, plums, onion, dates, vinegar, sugar and ground ginger.
2.Heat the ingredients on low flame so that the mixture resembles jam.
3.Allow the heated mixture ro settle and once done, transfer into jars and close.
4.Refrigerate the jars.
SERVING
5.Serve as food accompaniment.
Chef
