Pleasingly Plump Prunes Recipe
Ingredients
| Dried prunes | 1 Pound | |
| Raisins | 1 Cup (16 tbs) | |
| Lemon | 1 , sliced | |
| Whole cloves | 6 | |
| Cinnamon stick | 1 | |
| Lemon lime carbonated beverage | 21 Ounce |
Nutrition Facts
Serving size: Complete recipe
Calories 2176 Calories from Fat 23
% Daily Value*
Total Fat 3 g4.3%
Saturated Fat 0.53 g2.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3203.2 mg133.5%
Total Carbohydrates 547 g182.3%
Dietary Fiber 43.3 g173.2%
Sugars 279.5 g
Protein 17 g33.2%
Vitamin A 71.3% Vitamin C 88.3%
Calcium 34.6% Iron 46.3%
*Based on a 2000 Calorie diet
Directions
Serve with whipped cream, if desired.
Chef
