Plantation Vegetable And Beef Soup Recipe

Yummy Plantation Vegetable And Beef Soup make for a great way to start your dinner. These yummy Plantation Vegetable And Beef Soup go well with any menu plan. Try it for yourself!

Summary

CuisineCourse
MethodDish
Main Ingredient

Ingredients

 Vegetable oil1⁄4 Cup (4 tbs)
 Plum tomatoes1 Cup (16 tbs), drained and chopped
 Onions2 Medium, chopped
 Carrots2 , chopped
 Lean beef6 Ounce, diced
 Celery1 1⁄2 Cup (24 tbs), diced
 Chicken stock/Canned chicken broth8 Cup (128 tbs)
 Peas1⁄2 Cup (8 tbs), cooked
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1784 Calories from Fat 809

% Daily Value*

Total Fat 91 g139.8%

Saturated Fat 18.1 g90.5%

Trans Fat 0 g

Cholesterol 129 mg

Sodium 3508.7 mg146.2%

Total Carbohydrates 146 g48.6%

Dietary Fiber 19.7 g79%

Sugars 61 g

Protein 98 g196.3%

Vitamin A 467.1% Vitamin C 165.5%

Calcium 33.1% Iron 60.2%

*Based on a 2000 Calorie diet

Directions

Heat the oil in a heavy saucepan.
Add the onions, carrots, and celery and saute over medium heat until the vegetables are tender.
Do not brown.
Add the chicken stock and tomatoes.
Bring to a boil, reduce the heat, and simmer, uncovered, for 30 minutes, removing any scum that appears on the surface.
Add the meat and salt and pepper to taste and simmer for 10 minutes.
Add the peas just before serving.
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