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Planked Fish Recipe
|Dressed fish||3 Pound|
|Salad oil||2 Tablespoon|
|Lemon juice||2 Tablespoon|
|Mashed potato||4 Cup (64 tbs)|
|Frozen peas||10 Ounce|
Serving size: Complete recipe
Calories 5639 Calories from Fat 1091
% Daily Value*
Total Fat 123 g188.5%
Saturated Fat 35.1 g175.7%
Trans Fat 0.5 g
Cholesterol 1174.5 mg
Sodium 2025.4 mg84.4%
Total Carbohydrates 791 g263.6%
Dietary Fiber 91.7 g366.7%
Sugars 15.1 g
Protein 370 g740.3%
Vitamin A 179.8% Vitamin C 699%
Calcium 29.1% Iron 87%
*Based on a 2000 Calorie diet
Sprinkle cavity generously with salt and pepper.
Place on seasoned plank or well-greased bake-and-serve platter.
(To season plank, soak plank a few minutes in hot water.
Brush with salad oil.) Combine the salad oil, lemon juice, 1 teaspoon salt, and dash pepper.
Brush mixture over fish.
Bake at 350Â° for 30 minutes.
Meanwhile, combine mashed potatoes, 1 tablespoon melted butter, egg yolks, and salt and pepper to taste; mix well.
Using a pastry bag and large star tip, fill with potato mixture.
Pipe potatoes on plank making a border around fish and a pocket for the peas.
Drizzle remaining melted butter over the potatoes.
Return plank to oven and bake till fish flakes easily when tested with a fork, about 15 to 30 minutes.
Spoon hot peas into pocket.