Planked Whitefish With Madeira And Citrus Recipe

Summary

Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 White fish1 1⁄2 Pound (Use 2 Small Sized, 3/4 Pound Each)
 Olive oil2 Teaspoon
 Freshly ground black pepper To Taste
 Freshly ground pepper To Taste
 Lemon slices1⁄2 , cut in half
 Orange slices1⁄2 , cut in half
 Lemon juice2 Teaspoon
 Orange juice2 Tablespoon
 Madeira/Sherry3 Tablespoon
 Salt To Taste

Nutrition Facts

Serving size

Calories 388 Calories from Fat 85

% Daily Value*

Total Fat 10 g14.7%

Saturated Fat 1.5 g7.7%

Trans Fat 0 g

Cholesterol 227.9 mg

Sodium 441.6 mg18.4%

Total Carbohydrates 5 g1.8%

Dietary Fiber 0.4 g1.6%

Sugars 3.2 g

Protein 63 g125.1%

Vitamin A 7.5% Vitamin C 18.9%

Calcium 17.3% Iron 8.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Season the plank
2. Preheat the plank to 350 degrees

MAKING
3. Wash the whitefish and drain well
4. Brush the whitefish with the olive oil
5. Season with salt and pepper
6. Place the half slices of lemon and oranges into the cavities of the fish.
7. Place the seasoned and stuffed whitefish into the oval of the preheated plank
8. Pour over the orange juice, lemon juice, and Madeira and sprinkle a little inside the fish too
9. Bake for 25-30 minutes or till done.

SERVING
10. Serve hot immediately
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