Plain Spoon Bread Recipe
Ingredients
| Stock | 2 Cup (32 tbs), cold | |
| Eggs | 2 , beaten | |
| Cornmeal | 1 Cup (16 tbs) | |
| Oil | 1 Tablespoon | |
| Milk | 1 Cup (16 tbs) | |
| Salt | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 178 Calories from Fat 62
% Daily Value*
Total Fat 7 g10.7%
Saturated Fat 1.8 g9.2%
Trans Fat 0 g
Cholesterol 75 mg25%
Sodium 491.9 mg20.5%
Total Carbohydrates 23 g7.5%
Dietary Fiber 1.9 g7.8%
Sugars 2.3 g
Protein 7 g14.5%
Vitamin A 2.5% Vitamin C 0.13%
Calcium 5.6% Iron 6.9%
*Based on a 2000 Calorie diet
Directions
Heat gradually to boiling point.
Remove from heat and blend in remaining ingredients.
Turn into oiled square pan.
Bake at 400° F, 25 to 30 minutes.
Cut into squares.
Chef
