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Plain Omelette Recipe
|Cold water||1 1⁄2 Tablespoon|
|Black pepper||1 Pinch|
|Freshly ground black pepper||To Taste|
Serving size: Complete recipe
Calories 468 Calories from Fat 371
% Daily Value*
Total Fat 42 g64.4%
Saturated Fat 20.9 g104.4%
Trans Fat 0 g
Cholesterol 808.9 mg
Sodium 505.8 mg21.1%
Total Carbohydrates 2 g0.6%
Dietary Fiber 0.17 g0.7%
Sugars 1.4 g
Protein 22 g44.9%
Vitamin A 32.2% Vitamin C 0.23%
Calcium 10.4% Iron 19%
*Based on a 2000 Calorie diet
When yolks and whites are broken up, add water and seasoning (this should be done just before cooking).
Heat pan on medium heat, add butter in two pieces and, as soon as it is foaming, pour in egg mixture.
Leave 10-15 seconds before stirring around slowly with the flat of a fork.
Stir once or twice around pan, then cook for another 5-6 seconds.
Lift up the edge of omelet to let any remaining raw egg run onto the hot pan.
Tilt the pan away from you and fold the omelet over to far side.
Change your grip on the pan so that the handle runs up the palm of your hand.
Take a warmed dish or plate in your other hand, tilt it slightly and tip omelet onto it.