Plain And Simple Prune Filling Recipe
Ingredients
| Prunes | 1 Cup (16 tbs) | |
| Cinnamon | 1⁄2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 424 Calories from Fat 6
% Daily Value*
Total Fat 0.69 g1.1%
Saturated Fat 0.16 g0.81%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3.7 mg0.2%
Total Carbohydrates 113 g37.7%
Dietary Fiber 13.7 g54.7%
Sugars 66.4 g
Protein 4 g7.8%
Vitamin A 27.3% Vitamin C 1.9%
Calcium 10% Iron 10.1%
*Based on a 2000 Calorie diet
Directions
Cover with water and simmer for 20 to minutes until prunes are tender; then drain.
Remove pits and mash with fork or process in food processor or blender.
Stir in cinnamon.
Chef
