Plaice (Flounder) With Vegetables And Almonds Recipe

Plaice (Flounder) With Vegetables And Almonds is an awesome dish that is ismple and easy to prepare. It is perfect for your weekend luncheon. Try the Plaice With Vegetables And Almond recipe!

Summary

Difficulty LevelEasyHealth IndexAverage
Servings4Cuisine
CourseMain Ingredient

Ingredients

 Flounder fillet1 Pound
 Egg1
 Flour1 Tablespoon
 Oil/Melted lard1⁄2 Cup (8 tbs)
 Mushrooms4 Ounce
 Scallions4
 Bean sprouts4 Ounce
 Cornstarch1 Teaspoon
 Water/Stock1 Tablespoon
 Sugar1 Teaspoon
 Soy sauce2 Tablespoon
 Sliced almonds3 Ounce

Nutrition Facts

Serving size

Calories 600 Calories from Fat 426

% Daily Value*

Total Fat 49 g74.8%

Saturated Fat 8.1 g40.7%

Trans Fat 0 g

Cholesterol 116.9 mg

Sodium 790.2 mg32.9%

Total Carbohydrates 21 g7.1%

Dietary Fiber 4 g15.8%

Sugars 7.5 g

Protein 23 g46.7%

Vitamin A 4.3% Vitamin C 11.9%

Calcium 10.4% Iron 10.9%

*Based on a 2000 Calorie diet

Directions

Cut the fish into 2 inch strips dip in beaten egg, then in flour; do this twice.
Heat the oil or lard and fry the fish for 5 minutes.
Drain and keep hot.
Wash and slice the mushrooms; chop the spring onions (scallions) finely; wash and drain the bean sprouts.
Add all the vegetables to the remaining oil or lard and fry over fierce heat for 2-3 minutes, stirring all he time.
Mix the cornflour (cornstarch) to a smooth paste with the water or stock, add the sugar and soy sauce.
Stir into the vegetables and heat gently until slightly thickened.
Pile the vegetables and their sauce on a large dish arrange the fish on top and sprinkle with the almonds.
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