Plaice (Flounder) With Bananas Recipe

Plaice (Flounder) With Bananas is a favorite for my seafood loving husband. I prepare them as a snack for him. Inevitably the fish is gobbled down before the rice can reach the table! Try this excellent Plaice (Flounder) With Bananas recipe.

Summary

Servings2Cuisine
CourseMethod
Main Ingredient

Ingredients

 Bacon slices2
 Butter2 Tablespoon
 Salt To Taste
 Freshly ground black pepper To Taste
 Flounder fillets2
 Banana1
 Parsley sprigs2 (For Garnish)
 Lemon wedges4 (For Garnish)

Nutrition Facts

Serving size

Calories 405 Calories from Fat 220

% Daily Value*

Total Fat 25 g38.1%

Saturated Fat 12.7 g63.4%

Trans Fat 0 g

Cholesterol 126 mg

Sodium 723.9 mg30.2%

Total Carbohydrates 26 g8.6%

Dietary Fiber 2.4 g9.5%

Sugars 12 g

Protein 22 g44.4%

Vitamin A 10.4% Vitamin C 29.2%

Calcium 5.3% Iron 2.6%

*Based on a 2000 Calorie diet

Directions

Remove the rind from the bacon and, on a flat surface, stretch each piece.
Cut in half and make four rolls.
Cook the bacon rolls under a preheated moderate grill (broiler) until cooked.
Melt 15 g/1/2 oz (1 tablespoon) butter in the bottom of the grill (broiler) pan, add the fish, skin side down, and cook, basting with the butter from time to time.
Sprinkle with salt and pepper to taste.
Melt the remaining butter in a pan.
Slice the banana and lightly fry for 5 minutes.
Arrange the fish on a warmed serving dish and top with the bacon rolls and banana.
Garnish with parsley and lemon wedges.
Cooking time: 30 minutes

Comments

Anonymous

Anonymous says :

"Fatty bacon slices"? You trying to kill your husband?
Posted on: 6 July 2010 - 5:25pm
Quantcast