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Plaice With Bananas Recipe
|Blanched almonds||2 Ounce|
|Lemon||1 , juiced|
Serving size: Complete recipe
Calories 1521 Calories from Fat 741
% Daily Value*
Total Fat 85 g131.5%
Saturated Fat 33 g165.1%
Trans Fat 0 g
Cholesterol 121.9 mg
Sodium 959.6 mg40%
Total Carbohydrates 72 g24.1%
Dietary Fiber 14.9 g59.5%
Sugars 32.2 g
Protein 133 g266.7%
Vitamin A 31.8% Vitamin C 109.2%
Calcium 18.3% Iron 17.5%
*Based on a 2000 Calorie diet
Put the fillets in this, dotted with a little butter, and sprinkled with half the lemon juice.
Cover and cook in moderate oven for 15 minutes.
Melt the rest of the butter in a frying pan.
Fry banana slices gently for about 3 minutes.
Put the fillets in a warm serving dish, and arrange fried banana over them.
Add remainder of lemon juice to the fat in the pan, and increase the heat.
Brown the almonds in the butter and lemon juice, pour over the fillets and serve at once.