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Plaice With Banana And Nuts Recipe
|Plaice fillet||10 Ounce (300 Gram)|
|Butter||1⁄2 Ounce (15 Gram)|
|Banana||1 , sliced|
|Peanuts||1 Ounce (25 Gram)|
|Cheddar cheese||1 Ounce, grated (25 Gram)|
|Plain flour||2 Tablespoon|
|Milk||1⁄4 Pint (150 Milliliter)|
|Natural low fat yogurt||2 Tablespoon|
Serving size: Complete recipe
Calories 912 Calories from Fat 383
% Daily Value*
Total Fat 44 g67.8%
Saturated Fat 18.6 g92.8%
Trans Fat 0 g
Cholesterol 74.1 mg
Sodium 1027.9 mg42.8%
Total Carbohydrates 65 g21.7%
Dietary Fiber 6.3 g25.3%
Sugars 24.5 g
Protein 71 g141.1%
Vitamin A 19% Vitamin C 20.4%
Calcium 43.5% Iron 11.4%
*Based on a 2000 Calorie diet
Dot with the butter and cook in a preheated moderate oven, 180°C (350°F), Gas Mark 4, for 10 minutes.
Remove from the oven and arrange the banana and nuts over the fish.
To make the sauce: Melt the butter in a saucepan and stir in the flour.
Cook for 1 minute, then gradually blend in the milk.
Heat, stirring until the sauce thickens.
Stir in the yogurt, with salt and pepper to taste.
Pour the sauce over the fish, sprinkle with the cheese and return to the oven for 15 minutes.
Garnish with parsley.