Pkklei Octopus Recipe

Summary

Health IndexAverageCuisine
CourseMain Ingredient

Ingredients

 Octopus2 Pound (1 Small Sized)
 Olive oil1⁄2 Cup (8 tbs)
 White wine vinegar1⁄4 Cup (4 tbs)
 Lemon1⁄2 , juiced
 Minced parsley1 Tablespoon
 Marjoram1⁄2 Teaspoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1729 Calories from Fat 1043

% Daily Value*

Total Fat 118 g181.3%

Saturated Fat 17 g85.1%

Trans Fat 0 g

Cholesterol 435.5 mg145.2%

Sodium 2501.3 mg104.2%

Total Carbohydrates 26 g8.6%

Dietary Fiber 2.9 g11.6%

Sugars 0.3 g

Protein 136 g272.8%

Vitamin A 56.7% Vitamin C 148.7%

Calcium 57.4% Iron 289.8%

*Based on a 2000 Calorie diet

Directions

Beat octbpus with the flat side of a metal meat hammer 15 to 20 minutes; it will feel soft and excrete a grayish liquid.
Wash octopus thoroughly, drain, and cook in skillet without water until it becomes bright pink.
Cut into bite size pieces.
Make a salad dressing of the olive oil, vinegar, lemon juice, parsley, marjoram, salt, and pepper.
Mix well.
Pour over octopus and store in the refrigerator in a covered container for 5 days before serving.
Serve cold as an appetizer.
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