Pizza Burgers Recipe
" Its a better-for-you version of an all-time lunch-counter classic. Loaded with popular pizza flavor, the cheese-topped burgers not only taste great, but they beat the clock as well."
Summary
Preparation Time10 MinCooking Time12 Min
Ready In22 MinDifficulty LevelEasy
Health IndexAverageServings1
Interest GroupEveryday
Ingredients
* 1/8 (6 ounce) can tomato paste
* 1/8 teaspoon salt
* 1/8 teaspoon dried oregano
* 1/8 teaspoon garlic salt
* 1/8 teaspoon pepper
* 1/8 teaspoon anise seed
* 1/4 pound lean ground beef
* 1 tablespoon and 1 teaspoon shredded part-skim mozzarella cheese
* 1 hamburger buns, split
* 1 lettuce leaves
* 1 tomato slices
Directions
1. In a large bowl, combine the first six ingredients. Crumble beef over mixture; mix well. Shape into six patties. Place on broiler pan coated with nonstick cooking spray. Broil 6 in. from heat for 5-6 minutes on each side or until juices run clear. Sprinkle with cheese. Broil 1 minute longer or until cheese is melted. Serve on buns with lettuce and tomato.
Nutritional: 1 burger equals 346 calories, 13 g fat (5 g saturated fat), 75 mg cholesterol, 628 mg sodium, 28 g carbohydrate, 3 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
Nutritional: 1 burger equals 346 calories, 13 g fat (5 g saturated fat), 75 mg cholesterol, 628 mg sodium, 28 g carbohydrate, 3 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
Comments
Comments: 3 |
Add a Comment
shantihhh says :
If you use ground lean goat/mutton or chicken or even minced pork tenderloin the fat is far less! Buy lean meats and mince your own for healthier choice meats.
Posted on: 16 July 2007 - 8:10pm
Chaterbox says :
Compared to a Burger king whooper it is healthier.
Pizza burger:
1 burger equals 346 calories, 13 g fat (5 g saturated fat), 75 mg cholesterol, 628 mg sodium, 28 g carbohydrate, 3 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
Burger king Whooper:
1 burger equals 670 calories, 39 g fat (11 g saturated fat), 80 mg cholesterol, 1020 mg sodium, 51 g carbohydrate, 3 g fiber, 28 g protein.
Posted on: 16 July 2007 - 2:01pm
Questions, Comments and Reviews
Related Recipes
By Same Chef
Chef
