Pizza Burgers Recipe
Summary
Ingredients
| Tomato paste | 1⁄8 Can (1.25 oz) | |
| Salt | 1⁄8 Teaspoon | |
| Dried oregano | 1⁄8 Teaspoon | |
| Garlic salt | 1⁄8 Teaspoon | |
| Pepper | 1⁄8 Teaspoon | |
| Aniseed | 1⁄8 Teaspoon | |
| Lean ground beef | 1⁄4 Pound | |
| Shredded part skim mozzarella cheese | 1 1⁄2 Tablespoon | |
| Hamburger buns | 1 | |
| Lettuce leaves | 1 | |
| Tomato slices | 1 |
Nutrition Facts
Serving size: Complete recipe
Calories 406 Calories from Fat 125
% Daily Value*
Total Fat 14 g22.3%
Saturated Fat 5.8 g29.2%
Trans Fat 0 g
Cholesterol 79.4 mg26.5%
Sodium 962.3 mg40.1%
Total Carbohydrates 35 g11.7%
Dietary Fiber 3.3 g13.2%
Sugars 8.1 g
Protein 34 g69%
Vitamin A 31.2% Vitamin C 19.8%
Calcium 29.2% Iron 25.7%
*Based on a 2000 Calorie diet
Directions
Nutritional: 1 burger equals 346 calories, 13 g fat (5 g saturated fat), 75 mg cholesterol, 628 mg sodium, 28 g carbohydrate, 3 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
