- Recipes Home
- Interest Groups
Kale Pizza Quesadilla Recipe Video
|Tomato sauce||1⁄4 Cup (4 tbs)|
|Chicken breast||1 Large, cooked, chopped|
|Kale||1⁄2 Cup (8 tbs)|
|Mozzarella||1 Cup (16 tbs), grated|
Calories 325 Calories from Fat 107
% Daily Value*
Total Fat 12 g17.7%
Saturated Fat 5.9 g29.5%
Trans Fat 0 g
Cholesterol 44.6 mg
Sodium 611.1 mg25.5%
Total Carbohydrates 34 g11.2%
Dietary Fiber 5.3 g21.3%
Sugars 3.6 g
Protein 22 g43.3%
Vitamin A 31.5% Vitamin C 20.7%
Calcium 21.8% Iron 10.5%
*Based on a 2000 Calorie diet
1. On a flat surface, place two tortillas and spread tomato sauce over it.
2. On first tortilla, place chicken, kale leaves and cheese.
3. Cover it with another tortilla, keeping the sauce side down.
4. On a dry pan, put this tortilla and cook till cheese melts.
5. Cut into wedges and serve with hot.