Pizza Dip Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodHealthy

Ingredients

 Italian sausage4 Ounce
 1 cup nonfat or reduced-fat cream cheese, softened to room temperature
 1/2 cup nonfat sour cream
 Dried oregano1 Teaspoon
 Garlic1 Teaspoon, crushed
 1/2 cup fat-free spaghetti sauce
 Red pepper1/2 Teaspoon, crushed
 1 cup shredded nonfat or reduced-fat mozzarella cheese
 Scallions1/2 Cup (16 tbs), sliced
 Black olives1/4 Cup (16 tbs), sliced

Directions

1. Place the ground sausage in a medium-sized nonstick skillet, and brown over medium-high heat, stirring constantly. Transfer the cooked sausage to paper towels to drain. Crumble and set aside.
2. Combine the cream cheese, sour cream, oregano, and garlic in a medium-sized bowl, and stir to mix well. Coat a 9-inch glass pie pan with nonstick cooking spray, and spread the mixture over the bottom of the pan.
3. Combine the spaghetti sauce and the red pepper in a small bowl, and spread over the cheese mixture. Sprinkle the sauce first with the cheese, and then with the sausage, scallions, and olives.
4. Bake at 400°F for 20 minutes, or until the cheese is melted and the mixture is bubbly around the edges.
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