Pizza Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodDish
Interest Group

Ingredients

 Dough
 Dry yeast2 Tablespoon
 Lukewarm water1 1/4 Cup (16 tbs)
 Honey1 Teaspoon
 Soy flour1 Cup (16 tbs)
 Nutritional yeast1 Tablespoon
 Rye flour2 Cup (16 tbs)
 Salt3/4 Teaspoon
 Oil1/4 Cup (16 tbs)
 Corn meal to dust pans
 Tomato Sauce
 Onions1 Cup (16 tbs), chopped
 Garlic3 Clove (5gm), minced
 Green peppers2 To taste, diced
 Olive oil2 Tablespoon
 Oil2 Tablespoon
 Tomatoes4 Cup (16 tbs)
 Tomato Paste1 Can (10oz)
 Oregano1 Tablespoon
 Basil1 Tablespoon
 Honey2 Teaspoon
 Salt2 Teaspoon
 Mozzarella cheese2 Cup (16 tbs), grated
 Parmesan cheese1/2 Cup (16 tbs), grated

Directions

Sprinkle dry yeast over surface of lukewarm water.
Add 1 teaspoon honey.
Let soak for five minutes.
Combine sifted soy flour and nutritional yeast, rye flour and salt.
Add along with oil to dissolved yeast mixture and knead until dough is smooth and elastic.
Place in oiled bowl, cover with a damp cloth and let rise 1-2 hours in a warm place until doubled.
Stir down and knead once more, briefly.
Divide into 4 balls and roll each one out 1/8 inch thick on a cookie sheet or pizza pan which has been dusted with corn meal.
Make a rim around the pizza by pinching the crust into an edge.
It can be either round and cut into wedges or oblong, cut into squares.
Preheat oven to 450°F.
In a heavy bottom pot, saute onions, garlic, green pepper in mixed oils until tender.
Add tomatoes, tomato paste, herbs and seasonings and simmer over low heat for 1/2 hour or so until flavors are well blended.
Top each pizza with about 1 cup tomato sauce, then 1/2 cup grated Mozzarella cheese and 2 tablespoons grated Parmesan cheese.
Bake in a preheated 450°F. oven for 15 minutes.
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