	Pita breads	2 (6 inches in diameter)
	Sliced mushrooms	5 Ounce (fresh)
	Red onion	1 Small, thinly sliced
	Chopped green bell pepper	1⁄4 Cup (4 tbs)
	Chopped basil/2 teaspoons dried basil leaves	2 Tablespoon (fresh)
	Shredded low fat mozzarella cheese	4 Ounce (1 cup)
	Grated fat free parmesan cheese topping	1 Tablespoon

Nutrition Facts

Serving size

Calories 190 Calories from Fat 45

% Daily Value*

Total Fat 5 g7.9%

Saturated Fat 3 g15.2%

Trans Fat 0 g

Cholesterol 18.9 mg6.3%

Sodium 624.4 mg26%

Total Carbohydrates 23 g7.6%

Dietary Fiber 1.7 g6.7%

Sugars 1.9 g

Protein 13 g25.3%

Vitamin A 11.4% Vitamin C 14.6%

Calcium 29.4% Iron 5.2%

*Based on a 2000 Calorie diet

Directions

1. Heat oven to 425ºF. Split each pita bread around edge with knife to make 2 rounds. Place rounds, cut sides up, on ungreased cookie sheet. Top rounds with mushrooms, onion and bell pepper. Sprinkle with basil and cheeses.
2. Bake 8 to 10 minutes or until cheese is melted. Cut each round into 8 wedges.

Pita Pizzas Recipe

Summary

Ingredients

Nutrition Facts

Directions

Chef

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