Pita Pizzas Recipe

Skip the pizza dough. Top pita bread with savory basil and colorful veggies.
Pita Pizzas picture

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelVery Easy
Health IndexAverageServings4
CuisineCourse
TasteFeel
MethodDish
Main Ingredient, , Interest Group

Ingredients

 Pita breads2 (6 inches in diameter)
 Sliced mushrooms5 Ounce (fresh)
 Red onion1 Small, thinly sliced
 Chopped green bell pepper1⁄4 Cup (4 tbs)
 Chopped basil/2 teaspoons dried basil leaves2 Tablespoon (fresh)
 Shredded low fat mozzarella cheese4 Ounce (1 cup)
 Grated fat free parmesan cheese topping1 Tablespoon

Nutrition Facts

Serving size

Calories 190 Calories from Fat 45

% Daily Value*

Total Fat 5 g7.9%

Saturated Fat 3 g15.2%

Trans Fat 0 g

Cholesterol 18.9 mg6.3%

Sodium 624.4 mg26%

Total Carbohydrates 23 g7.6%

Dietary Fiber 1.7 g6.7%

Sugars 1.9 g

Protein 13 g25.3%

Vitamin A 11.4% Vitamin C 14.6%

Calcium 29.4% Iron 5.2%

*Based on a 2000 Calorie diet

Directions

1. Heat oven to 425ºF. Split each pita bread around edge with knife to make 2 rounds. Place rounds, cut sides up, on ungreased cookie sheet. Top rounds with mushrooms, onion and bell pepper. Sprinkle with basil and cheeses.
2. Bake 8 to 10 minutes or until cheese is melted. Cut each round into 8 wedges.
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