Making Of Instant Pita Chips & Spreads or Other Dips Recipe Video

CONVERT a ready-made pita bread, bake at 250 oF for 25-30 minutes. Add OLIVE oil, sprinkle red pepper + garlic powder for added ZEST. MAKE HUMMUS DIP FOR AN INSTANT PARTY TO NIGHT.

Summary

Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
TasteFeel
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Pita bread2 (cut into triangles)
For hummus dip
 Canned garbanzo beans1 Cup (16 tbs) (drained the water and save 2/3)
 Olive oil1 Tablespoon
 Garlic3 Clove (15 gm), minced
 Ginger1 Teaspoon, minced
 Lime juice2 Teaspoon
 Coriander leaves1⁄6 Cup (2.67 tbs), chopped finely
 Sesame seeds1⁄4 Cup (4 tbs)
 Salt and pepper To Taste

Nutrition Facts

Serving size

Calories 213 Calories from Fat 69

% Daily Value*

Total Fat 9 g13.7%

Saturated Fat 1.1 g5.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 446.2 mg18.6%

Total Carbohydrates 29 g9.6%

Dietary Fiber 3.9 g15.5%

Sugars 0.1 g

Protein 7 g14%

Vitamin A 1.8% Vitamin C 3.6%

Calcium 16.3% Iron 28.5%

*Based on a 2000 Calorie diet

Directions

FOR PITA CHIPS
GETTING READY
1. Preheat the oven to 250 degree F.

MAKING
2. Slice the pita bread into triangles.
3. Place them in a tray and bake in the oven until crunchy and light brown.

SERVING
4. Serve the Pita Chips with hummus dip.

FOR HUMMUS DIP
MAKING
1. In a blender, put garbanzo beans, olive oil, garlic, ginger, coriander leaves, lime juice, sesame seeds, salt and pepper.
2. Blend everything to a smooth paste. Transfer it to a serving bowl.

SERVING
3. Serve the Hummus Dip with pita chips and enjoy!

Editors Review

Need a last minute recipe for your kitty party? Serve crispy pita chips with delicious hummus. Chef Bhal Dave tells you how to whomp up crispy, tasty pita chips at home and team it up with tasty hummus. Easy to make and tantalizing to the taste buds, this one's sure to bail you out from your last minute food-fix any day.
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