Pita Bread With Hummus Tomatoes And Mint Recipe
Ingredients
| Canned chickpeas | 15 1⁄2 Ounce, rinsed, drained | |
| Fresh lemon juice | 1⁄3 Cup (5.33 tbs) | |
| Tahini | 1⁄3 Cup (5.33 tbs) | |
| Water | 2 Tablespoon | |
| Salt | 1⁄2 Teaspoon | |
| Pepper | To Taste | |
| Tomato | 1 Large, seeded, chopped | |
| Chopped fresh mint | 1⁄4 Cup (4 tbs) | |
| Green onions | 2 , chopped | |
| Whole wheat pita | 2 Small (Mini Size) |
Nutrition Facts
Serving size: Complete recipe
Calories 1143 Calories from Fat 426
% Daily Value*
Total Fat 51 g78.2%
Saturated Fat 7 g34.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2441 mg101.7%
Total Carbohydrates 145 g48.5%
Dietary Fiber 28.9 g115.5%
Sugars 7.4 g
Protein 41 g82.2%
Vitamin A 60.3% Vitamin C 157.5%
Calcium 32.3% Iron 65.1%
*Based on a 2000 Calorie diet
Directions
Season hummus with generous amount of pepper. (Can he prepared 1 day ahead. Cover and refrigerate.)
Combine tomato, mint and onions in bowl.
Season with salt and pepper.
Toast pita breads until crisp.
Spread each round generously with hummus. (Reserve remaining hummus for another use.)
Top with tomato mixture.
Cut each in half and serve.
Chef
