Pita Bread With Hummus Tomatoes And Mint Recipe

Pita Bread With Hummus Tomatoes And Mint has a lovely taste. The lemon juice gives the Pita Bread With Hummus Tomatoes And Mint a pungent and invigorating taste.

Summary

Difficulty LevelEasyHealth IndexHealthy
CourseDish
Interest Group

Ingredients

 Canned chickpeas15 1⁄2 Ounce, rinsed, drained
 Fresh lemon juice1⁄3 Cup (5.33 tbs)
 Tahini1⁄3 Cup (5.33 tbs)
 Water2 Tablespoon
 Salt1⁄2 Teaspoon
 Pepper To Taste
 Tomato1 Large, seeded, chopped
 Chopped fresh mint1⁄4 Cup (4 tbs)
 Green onions2 , chopped
 Whole wheat pita2 Small (Mini Size)

Nutrition Facts

Serving size: Complete recipe

Calories 1143 Calories from Fat 426

% Daily Value*

Total Fat 51 g78.2%

Saturated Fat 7 g34.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2441 mg101.7%

Total Carbohydrates 145 g48.5%

Dietary Fiber 28.9 g115.5%

Sugars 7.4 g

Protein 41 g82.2%

Vitamin A 60.3% Vitamin C 157.5%

Calcium 32.3% Iron 65.1%

*Based on a 2000 Calorie diet

Directions

Combine first 5 ingredients in processor; puree.
Season hummus with generous amount of pepper. (Can he prepared 1 day ahead. Cover and refrigerate.)
Combine tomato, mint and onions in bowl.
Season with salt and pepper.
Toast pita breads until crisp.
Spread each round generously with hummus. (Reserve remaining hummus for another use.)
Top with tomato mixture.
Cut each in half and serve.
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