Pita In The Morning Recipe

Pita In The Morning is an amazingly delicious and easy to prepare breakfast recipe. Try it for once; your family will love it!




 Butter/Margarine1 Teaspoon
 Eggs2 , beaten
 Salt1⁄4 Teaspoon
 Pepper1 Dash
 Whole wheat pita bread1 , cut in half
 Sprouts1⁄4 Cup (4 tbs)
 Shredded cheddar cheese2 Tablespoon
 Chopped tomato2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 415 Calories from Fat 220

% Daily Value*

Total Fat 25 g38%

Saturated Fat 12.1 g60.6%

Trans Fat 0 g

Cholesterol 465.9 mg

Sodium 1015.2 mg42.3%

Total Carbohydrates 25 g8.2%

Dietary Fiber 4.7 g18.7%

Sugars 3.6 g

Protein 25 g49.8%

Vitamin A 25.9% Vitamin C 12.1%

Calcium 33.3% Iron 17.7%

*Based on a 2000 Calorie diet


Melt butter at HIGH (100%) 30 seconds in microwave-safe 1 quart casserole.
Season eggs with salt and pepper.
Add eggs to casserole.
Microwave at HIGH 1 1/2 to 21/2 minutes, stirring once.
Do not overcook; eggs should be soft with no liquid remaining.
Open pita to make pockets.
Arrange sprouts in pockets.
Divide cheese and eggs evenly between pockets.
Top with tomato and avocado slices.