Pistou of Spring Vegetables Recipe

Pistou of Spring Vegetables Blanching is a process that involves submerging food (usually vegetables or fruits) briefly in boiling water, then plunging it into ice water to stop the cooking and preserve the color. The immersion in boiling water does not cook the food but simply softens the texture. For this recipe, blanch the asparagus and peas for 2 to 3 minutes; the fava beans, 3 to 5 minutes; and the basil, 1 minute.
Pistou of Spring Vegetables picture

Summary

Preparation Time25 MinCooking Time15 Min
Ready In40 MinDifficulty LevelMedium
Health IndexHealthyServings8
CuisineCourse
FeelMethod
DishSpeciality
Main IngredientInterest Group

Ingredients

 Salt To Taste
 Asparagus1⁄2 Pound, trimmed
 Fava beans1 1⁄2 Pound, blanched
 Peas1 Cup (16 tbs), blanched
 Herbs1⁄4 Cup (4 tbs), chopped
 Flat leaf parsley1 Teaspoon
 Basil leaves3 Cup (48 tbs), blanched
 Extra virgin olive oil1 Cup (16 tbs)
 Shallot1 Large, minced
 Vegetable stock2 Cup (32 tbs)
 Ground pepper To Taste
 Mint leaves/Basil1 Teaspoon, thinly sliced (for garnish)
 Creme fraiche1 Tablespoon

Nutrition Facts

Serving size

Calories 574 Calories from Fat 268

% Daily Value*

Total Fat 29 g44.7%

Saturated Fat 2.6 g13.1%

Trans Fat 0 g

Cholesterol 2.6 mg0.9%

Sodium 175.9 mg7.3%

Total Carbohydrates 55 g18.3%

Dietary Fiber 23.4 g93.5%

Sugars 6.4 g

Protein 24 g48.5%

Vitamin A 20.8% Vitamin C 21.6%

Calcium 11.9% Iron 38.9%

*Based on a 2000 Calorie diet

Directions

In a bowl, combine the asparagus, fava beans, peas and chopped herbs. Transfer half of the vegetable mixture to a blender and add the basil. Slowly add the 1 cup olive oil, pureeing until the mixture is smooth. Reserve the remaining vegetables.

In a large pot over medium heat, warm the 2 Tbs. oil. Add the shallot and cook until translucent, 2 to 3 minutes. Add the reserved vegetables, the pureed vegetables and enough stock to reach the desired consistency. Heat the soup, stirring occasionally, until warm, about 10 minutes. Season with salt and pepper.

Ladle the soup into warmed bowls and garnish with mint and crème fraîche. Serves 8.

Adapted from a recipe by Dan Barber, chef of Blue Hill at Stone Barns, Pocantico Hills, NY.
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