Pistou Soup Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
DishMain Ingredient
Healthy

Ingredients

 Tomatoes2 Large, quartered
 Garlic5 Clove (5gm), chopped
 Basil3 Tablespoon, chopped
 Parmesan cheese2 Tablespoon, grated
 Butter/Margarine2 Tablespoon
 Potato1 Large, peeled
 1 cup thickly sliced carrots
 3/4 cup coarsely chopped scallions
 1 cup low-sodium chicken stock
 1 cup cooked red kidney beans
 Frozen green peas1 Cup (16 tbs)
 Parsley1 Tablespoon, chopped
 Salt1/2 Teaspoon

Directions

1. Place the tomatoes, garlic, basil and Parmesan in a food processor or blender, and process just until blended, scraping down the sides of the container with a rubber spatula.
2. Melt the butter in a medium-size saucepan over medium-high heat. Add the potato, carrots and scallions, and saute 3 to 4 minutes, or until the scallions are limp. Add the tomato mixture, stock, kidney beans and 1/2 cup of water, and bring to a boil. Cover the pan, reduce the heat to low and simmer 20 to 25 minutes, or until the potato is tender.
3. Add the peas, parsley and salt, and cook another 5 minutes.
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