Piquant Artichoke Appetizer Recipe
Summary
Ingredients
| Carrots | 2 , sliced | |
| Olive oil | 2 Tablespoon | |
| Lemon juice | 2 Tablespoon | |
| Bay leaf | 1 Small | |
| Salt | 1 Teaspoon | |
| Garlic salt | 1⁄8 Teaspoon | |
| Frozen artichoke hearts | 100 Gram |
Nutrition Facts
Serving size
Calories 87 Calories from Fat 67
% Daily Value*
Total Fat 8 g11.7%
Saturated Fat 1.1 g5.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 599.7 mg25%
Total Carbohydrates 5 g1.6%
Dietary Fiber 1.1 g4.6%
Sugars 1.8 g
Protein 0.71 g1.4%
Vitamin A 102.6% Vitamin C 9.9%
Calcium 1.7% Iron 2.4%
*Based on a 2000 Calorie diet
Directions
1) In a saucepan, boil together carrots, olive oil, lemon juice, bay leaf, salt, garlic salt and 1/2 cup water.
2) After 5 minutes, add in the frozen artichoke hearts.
3) Allow to boil for another 5 to 10 minutes, till the vegetables turn tender.
4) Chill the artichoke hearts in seasoned liquid.
5) Drain.
SERVING
6) Serve as an appetizer.
Chef
