Piquant Lung and Heart Recipe
Ingredients
| Calf or beef heart - 1 lb. | ||
| Lung - 1 pre-cooked (from soup) | ||
| Oil | 3 Tablespoon, pressed | |
| Onions - 3 tablespoons, chopped fine | ||
| Soy flour | 2 Tablespoon | |
| Tomato sauce or puree - 1 cup | ||
| Paprika | 1/2 Teaspoon | |
| Lemon juice or apple cider vinegar - 1/4 cup | ||
| Blackstrap molasses or honey - 2 tablespoons | ||
| Stock or water - 1 cup | ||
Directions
MAKING
1) In a skillet, heat oil.
2) Add onions and saute until brown.
3) Sprinkle soy flour and paprika over it.
4) Stir in diced heart and lung, tomato sauce or puree, vinegar or lemon juice and molasses or honey.
5) Cook covered over moderate heat for about half an hour.
6) Mix salt to taste.
7) Pour stock or water and stir.
8) Cook and simmer for another half hour.
SERVING
9) Sprinkle fresh parsley over it.
1) In a skillet, heat oil.
2) Add onions and saute until brown.
3) Sprinkle soy flour and paprika over it.
4) Stir in diced heart and lung, tomato sauce or puree, vinegar or lemon juice and molasses or honey.
5) Cook covered over moderate heat for about half an hour.
6) Mix salt to taste.
7) Pour stock or water and stir.
8) Cook and simmer for another half hour.
SERVING
9) Sprinkle fresh parsley over it.
Chef
