Piquant Cranberry Dip Recipe

Piquant Cranberry Dip picture

Summary

Difficulty LevelVery EasyHealth IndexJust Enjoy
CuisineCourse
MethodMain Ingredient

Ingredients

 Fresh cranberries1⁄2 Cup (8 tbs), finely chopped
 Low sugar grape spread1⁄2 Cup (8 tbs)
 Dry mustard2 Teaspoon
 Ground red pepper1⁄8 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 110 Calories from Fat 1

% Daily Value*

Total Fat 0.91 g1.4%

Saturated Fat 0.02 g0.12%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 151.6 mg6.3%

Total Carbohydrates 29 g9.7%

Dietary Fiber 2.9 g11.5%

Sugars 2.3 g

Protein 0.89 g1.8%

Vitamin A 4.4% Vitamin C 13%

Calcium 1.1% Iron 2.4%

*Based on a 2000 Calorie diet

Directions

Combine chopped cranberries, grape spread, dry mustard, and ground red pepper in a small saucepan, stirring well.
Cook over medium heat until thoroughly heated, stirring occasionally.
Serve warm.
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