Piquant Cheese Sauce For Vegetables Recipe


Main Ingredient


 Butter/Margarine2 Tablespoon
 All purpose flour1 Tablespoon
 Ground red pepper1 Dash
 Milk1 Cup (16 tbs)
 American cheese slice3 , chopped
 Chopped pimento stuffed olives2 Tablespoon (Finely Chopped)

Nutrition Facts

Serving size: Complete recipe

Calories 753 Calories from Fat 550

% Daily Value*

Total Fat 61 g94.4%

Saturated Fat 40.7 g203.3%

Trans Fat 0 g

Cholesterol 165.9 mg

Sodium 2126.4 mg88.6%

Total Carbohydrates 31 g10.3%

Dietary Fiber 0.51 g2%

Sugars 17.2 g

Protein 25 g49.7%

Vitamin A 42.5% Vitamin C 0.33%

Calcium 79.1% Iron 4.5%

*Based on a 2000 Calorie diet


1. In small bowl, place butter or margarine, flour, and ground red pepper; cover bowl with large plate. Cook at high (100% power) 1 minute, stirring after 30 seconds, until butter or margarine melts. Stir in milk. Cook, uncovered, at high 4 minutes or until mixture thickens slightly, stirring briskly with wire whisk after 2 minutes, and every minute thereafter.
2. Stir cheese and olives into mixture in small bowl. Cook, uncovered, at medium (50% power) 1 to 2 minutes, stirring after 1 minute, until cheese melts and sauce is smooth