Piquant Calf Liver Recipe

Summary

Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Plain unflavored yogurt1⁄2 Cup (8 tbs)
 Dijon style mustard1⁄2 Teaspoon
 Worcestershire sauce1⁄4 Teaspoon
 Margarine2 Teaspoon
 Onion1⁄2 Cup (8 tbs), diced
 Calf liver12 Ounce, cut into 1/2-inch-wide strips
 Enriched all purpose flour2 Teaspoon
 Thyme leaves1⁄8 Teaspoon
 Salt1 Dash
 Pepper1 Dash

Nutrition Facts

Serving size

Calories 171 Calories from Fat 62

% Daily Value*

Total Fat 6 g9.3%

Saturated Fat 0.96 g4.8%

Trans Fat 0 g

Cholesterol 285.7 mg

Sodium 127.3 mg5.3%

Total Carbohydrates 8 g2.7%

Dietary Fiber 0.43 g1.7%

Sugars 2.2 g

Protein 19 g39%

Vitamin A 659.5% Vitamin C 3.2%

Calcium 4% Iron 31.2%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) In small bowl ,mix together yogurt, mustard, and Worcestershire sauce and put aside.

MAKING
2) In 9-inch skillet ,heat margarine until hot and bubbly.
3) Now add onion and fry briefly by turning frequently until tender and translucent.
4) Add liver and sprinkle with flour.
5) Add thyme and pepper and fry swiftly over moderate-high heat, till the liver strips are browned on the outer side, but still in their original colour towards the inner side for about 5 minutes.
6) Lower heat to low and mix in yogurt mixture.
7) Further heat but do not boil.

SERVING
8) Add required salt and serve hot.
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