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|Beef steak||3 Pound, well marbled with fat|
|Soy sauce||1 1⁄2 Cup (24 tbs)|
|Hawaiian salt/Ice cream salt||3 Tablespoon|
|Garlic||1 Clove (5 gm), minced|
|Lemon juice/Vinegar||1 Teaspoon|
|Monosodium glutamate||1⁄4 Teaspoon|
Calories 364 Calories from Fat 113
% Daily Value*
Total Fat 13 g19.4%
Saturated Fat 4.5 g22.7%
Trans Fat 0.4 g
Cholesterol 138.3 mg
Sodium 5737.9 mg239.1%
Total Carbohydrates 7 g2.3%
Dietary Fiber 0.54 g2.2%
Sugars 2.8 g
Protein 53 g106.1%
Vitamin A 0% Vitamin C 1.1%
Calcium 2.6% Iron 38.9%
*Based on a 2000 Calorie diet
Pound lightly to break up any tough tissue.
Blend remaining ingredients and pour over meat and marinate 1 hour.
Tie a string to the end of each piece and hang in hot sun one full day.
Meat is now ready to be broiled to an even brown over charcoal or in an oven broiler.
Uncooked meat may be stored in refrigerator until needed.