- Recipes Home
- Interest Groups
|Olive oil||3 Tablespoon|
|Green pepper||1 , seeded, thinly sliced|
|Onion||1 , peeled, finely chopped|
|Tomato||1 , peeled, seeded and chopped|
|Garlic||1 Clove (5 gm), crushed|
|Freshly ground black pepper||1⁄8 Teaspoon|
Calories 236 Calories from Fat 168
% Daily Value*
Total Fat 19 g29%
Saturated Fat 3.9 g19.6%
Trans Fat 0 g
Cholesterol 317.2 mg
Sodium 594 mg24.8%
Total Carbohydrates 7 g2.4%
Dietary Fiber 1.7 g6.6%
Sugars 3.8 g
Protein 11 g21%
Vitamin A 15.2% Vitamin C 61.7%
Calcium 5.8% Iron 9.9%
*Based on a 2000 Calorie diet
Add tomato, garlic and seasoning, and simmer until the ingredients are soft and mushy.
Add the lightly beaten eggs and stir just enough to mix with the vegetables.
Cook for a few minutes until the eggs are just set.
Serve with toast or on thin sauted slices of ham.