Pinto Bean Chili Soup Recipe
Are you worried about what to make for loved ones who have been advised a Low Fat diet ? Worry not this Pinto Bean Chili Soup recipe is the answer to your problems. You can serve Pinto Bean Chili Soup as a yummy Appetizer. Along with taste, Pinto Bean Chili Soup is a Low Fat dish too. Beans is the main ingredient in this Pinto Bean Chili Soup. Make this Pinto Bean Chili Soup popular amongst your friends and let them know how good it tastes.
Ingredients
2 1/4 cups water
1 cup chopped onion
3 1/2 cups home-cooked or canned pinto beans, drained and rinsed
3 1/2 cups chopped fresh or low-sodium canned tomatoes, with liquid
1 tablespoon chili powder
3/4 cup tomato puree or low-sodium tomato paste
1 teaspoon ground cumin
Directions
Heat 1/4 cup of the water in a large soup pot over medium heat.
Add the onion.
Cook and stir the onion over medium heat for 5 minutes or until tender.
Add more liquid during this process if necessary.
Place the beans in a blender or food processor and process for 30 seconds.
Set aside.
Place the tomatoes in the blender or food processor and process for 30 seconds.
Add the remaining 2 cups of water, beans and tomatoes, tomato puree or tomato paste, chili powder, and ground cumin to the onions in the saucepan.
Stir well.
Bring to a boil, reduce heat, and simmer for 30 minutes.
Add the onion.
Cook and stir the onion over medium heat for 5 minutes or until tender.
Add more liquid during this process if necessary.
Place the beans in a blender or food processor and process for 30 seconds.
Set aside.
Place the tomatoes in the blender or food processor and process for 30 seconds.
Add the remaining 2 cups of water, beans and tomatoes, tomato puree or tomato paste, chili powder, and ground cumin to the onions in the saucepan.
Stir well.
Bring to a boil, reduce heat, and simmer for 30 minutes.
