Non Fat Pinto Bean Burritos Recipe
Ingredients
| Pinto beans | 2 Cup (32 tbs), drained, rinsed (Home-Cooked Or Canned) | |
| Flour tortillas/Corn tortillas | 4 (Non Fat) | |
| Chopped tomato | 1 Cup (16 tbs) | |
| Chili powder | 1 Teaspoon | |
| Chopped scallions | 1⁄2 Cup (8 tbs) | |
| Ground cumin | 1 Teaspoon | |
| Shredded romaine lettuce | 1 Cup (16 tbs) | |
| Canned chopped green chiles | 1⁄2 Cup (8 tbs) | |
| Plain non fat yogurt | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 1846 Calories from Fat 180
% Daily Value*
Total Fat 20 g31.1%
Saturated Fat 4.2 g20.8%
Trans Fat 0 g
Cholesterol 5 mg1.7%
Sodium 2677.1 mg111.5%
Total Carbohydrates 326 g108.7%
Dietary Fiber 66 g264%
Sugars 34.8 g
Protein 100 g199.3%
Vitamin A 355.9% Vitamin C 257.4%
Calcium 60.8% Iron 177.3%
*Based on a 2000 Calorie diet
Directions
2. Heat tortillas in an unoiled heated skillet for 1 minute on each side, or by following microwave instructions on tortilla package.
3. Place warm tortillas on individual serving plates. Top each tortilla with bean mixture. Sprinkle each with a quarter of the chopped tomatoes, scallions, romaine lettuce, and yogurt.
4. Fold tortilla in half and serve.
Chef
