Filipino Pininyahang Manok Recipe Video

Pininyahang Manok literally translates to Chicken with pineapple. Chicken slices are marinated in pineapple juice then stewed with pineapple chunks. Aside from pineapples, secondary ingredients such as carrots, bell pepper, and milk make-up the dish. There are some variations of this dish and the obvious difference is the use of fresh/evaporated milk over coconut milk or vice versa. I would say that both variations will yield good results though I used fresh milk in this recipe because that is the style that I grew-up eating and it never ceases to give me that nostalgic feeling.

Summary

Difficulty LevelEasyHealth IndexAverage
Servings4Cuisine
CourseTaste
MethodMain Ingredient

Ingredients

 Chicken2 Pound, cut into serving pieces
 Canned pineapple chunks12 Ounce
 Tomatoes2 Medium, chopped
 Bell pepper1 Cup (16 tbs), cut into thick strips
 Carrot1 Medium, wedged
 Fish sauce2 1⁄2 Tablespoon (Patis)
 Fresh milk1⁄2 Cup (8 tbs)
 Garlic2 Tablespoon, minced
 Onion1 Medium, sliced
 Cooking oil2 Tablespoon

Nutrition Facts

Serving size

Calories 606 Calories from Fat 304

% Daily Value*

Total Fat 34 g52.1%

Saturated Fat 8.8 g44.2%

Trans Fat 0 g

Cholesterol 154.8 mg

Sodium 907.4 mg37.8%

Total Carbohydrates 26 g8.6%

Dietary Fiber 3.5 g13.9%

Sugars 16.3 g

Protein 49 g98.7%

Vitamin A 68.9% Vitamin C 70.9%

Calcium 10.1% Iron 13.5%

*Based on a 2000 Calorie diet

Directions

1. Marinate the chicken in pineapple juice/concentrate (derived from the can of pineapple chunks) for 20 to 30 minutes
2. Pour the cooking oil in a cooking pot / casserole then apply heat
3. Sauté the garlic, onion, and tomatoes
4. Put-in the chicken and cook until color of the outer part turns light brown
5. Add the pineapple juice/concentrate marinade and fresh milk then bring to a boil
6. Add the pineapple chunks and simmer until the chicken is tender and half of the liquid evaporates (about 20 to 30 minutes).
7. Put-in the carrots and simmer for 5 minutes
8. Add the bell pepper and fish sauce then simmer for 3 minutes
9. Remove from the cooking pot / casserole and transfer to a serving dish.
10. Serve hot. Share and enjoy!

Editors Review

This video is in Filipino.
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