Pineapple-Watercress Salad Recipe


Difficulty LevelEasyHealth IndexHealthy
Interest Group


 Watercress1 Bunch (100 gm), coarse stems removed and chopped
 Canned pineapple chunks/Juice-packed canned pineapple chunks2 Cup (32 tbs)
 Red bell pepper1 Medium, halved, seeded, and cut into thin strips
 Green bell pepper1 Small, halved, seeded, and cut into thin strips
 Light soy sauce1 Teaspoon
 Pineapple juice/Orange juice2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 321 Calories from Fat 6

% Daily Value*

Total Fat 0.64 g0.99%

Saturated Fat 0.11 g0.54%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 473.7 mg19.7%

Total Carbohydrates 80 g26.6%

Dietary Fiber 8.4 g33.7%

Sugars 61.5 g

Protein 5 g9.3%

Vitamin A 148.6% Vitamin C 463.1%

Calcium 14% Iron 6.1%

*Based on a 2000 Calorie diet


Toss together watercress, pineapple chunks, red and green pepper strips, soy sauce, and juice.