Pineapple-Watercress Salad Recipe
Ingredients
| Watercress | 1 Bunch (100 gm), coarse stems removed and chopped | |
| Canned pineapple chunks/Juice-packed canned pineapple chunks | 2 Cup (32 tbs) | |
| Red bell pepper | 1 Medium, halved, seeded, and cut into thin strips | |
| Green bell pepper | 1 Small, halved, seeded, and cut into thin strips | |
| Light soy sauce | 1 Teaspoon | |
| Pineapple juice/Orange juice | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 321 Calories from Fat 6
% Daily Value*
Total Fat 0.64 g0.99%
Saturated Fat 0.11 g0.54%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 473.7 mg19.7%
Total Carbohydrates 80 g26.6%
Dietary Fiber 8.4 g33.7%
Sugars 61.5 g
Protein 5 g9.3%
Vitamin A 148.6% Vitamin C 463.1%
Calcium 14% Iron 6.1%
*Based on a 2000 Calorie diet
Directions
Chef
