Pineapple Smoothie Recipe
Ingredients
| Orange juice | 2 Cup (32 tbs) | |
| Crushed pineapple | 32 Ounce (undrained) | |
| Bananas | 4 Medium | |
| Sugar | 4 Teaspoon | |
| Plain yogurt | 32 Ounce | |
| Ice | 2 Cup (32 tbs), crushed |
Nutrition Facts
Serving size
Calories 295 Calories from Fat 46
% Daily Value*
Total Fat 5 g8.2%
Saturated Fat 3.3 g16.3%
Trans Fat 0 g
Cholesterol 19.7 mg6.6%
Sodium 75 mg3.1%
Total Carbohydrates 58 g19.4%
Dietary Fiber 3.2 g12.9%
Sugars 46.8 g
Protein 8 g15.8%
Vitamin A 7.2% Vitamin C 106.5%
Calcium 19.8% Iron 2.3%
*Based on a 2000 Calorie diet
Directions
Stage 2-Add yogurt and process until blended.
Stage 3- Garnish with a pineapple stirrer.
Comments
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